Home Health & BeautyResistance Bands For Hips And Legs-Multicoloured

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Resistance Bands For Hips And Legs-Multicoloured

UGX 48,000

UGX 49,0002%

In stock

+ shipping from UGX 2,500 to Central Business District

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Multicoloured

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Delivery Fees UGX 2,500

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Ready for delivery between 08 December and 10 December if you place your order within the next 59mins

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Product details

Using resistance bands for legs and hips is an effective way to strengthen and tone the muscles in these areas. Here's how:

Benefits
1. Targets multiple muscle groups: Works muscles like quadriceps, hamstrings, glutes, and hip flexors.
2. Improves strength and stability: Enhances overall lower body strength and stability.
3. Low-impact: Gentle on joints, making it suitable for rehabilitation or injury prevention.

Specifications

Key Features

Exercises
1. Squats: Targets quadriceps, hamstrings, and glutes.
2. Lunges: Works quadriceps, hamstrings, and glutes.
3. Leg curls and leg extensions: Targets hamstrings and quadriceps.
4. Glute bridges: Strengthens glutes and hip flexors.

Tips
1. Start with lighter resistance: Gradually increase resistance as you build strength.
2. Focus on proper form: Ensure correct technique to avoid injury.
3. Incorporate variety: Mix up exercises to target different muscle groups.