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Resistance bands are lightweight, portable, and versatile exercise tools made of elastic material. They're used to strengthen and tone muscles through resistance training.
Key Features
1. Portable: Easy to carry and store.
2. Adjustable resistance: Various levels of resistance to suit different fitness levels.
3. Versatile: Can be used for a wide range of exercises targeting different muscle groups.
Benefits
1. Convenient: Great for home workouts, travel, or office breaks.
2. Cost-effective: Affordable alternative to weights or gym memberships.
3. Low-impact: Gentle on joints, making them suitable for rehabilitation or injury prevention.
Uses
1. Strength training: Builds strength and endurance.
2. Rehabilitation: Used in physical therapy to aid recovery.
3. Fitness routines: Adds variety to workouts and challenges muscles
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