Roasted Cashew Nuts-½kg yummy

Cashew nuts are the kidney-shaped, edible seeds of the tropical cashew tree, native to Brazil. Known for their rich, buttery flavor and creamy texture, they are a versatile and nutritious ingredient. Cashews are sold after being processed to remove their toxic shell, and can be consumed raw, roasted, or as an ingredient in various foods. 

Physical characteristics

• Appearance: Cashews are small, C-shaped or kidney-shaped kernels with a smooth surface. The edible part is a pale ivory or light beige color when raw and becomes a golden-brown when roasted.
• Unique growth: The cashew nut is technically a seed that grows at the base of a fleshy, pear-shaped structure known as the "cashew apple". Each apple produces only one nut.
• Toxic shell: The raw nut is enclosed in a hard, two-layered shell that contains a caustic, toxic resin related to the oils found in poison ivy. This necessitates careful processing, usually involving steaming or roasting, before the nut can be safely shelled and eaten. 

Flavor and texture

• Flavor: Cashews have a delicate, slightly sweet, and distinctively nutty flavor. Roasting deepens their natural nuttiness.
• Texture: They are famous for their smooth, firm, yet buttery texture. This smooth consistency makes them an ideal base for dairy alternatives like cashew milk, cheeses, and creams. 

Nutritional profile

Cashews are a nutrient-dense food, providing healthy fats, protein, and essential minerals. A single 1-ounce (28g) serving provides: 

• Fat: 12 grams, primarily heart-healthy monounsaturated and polyunsaturated fats.
• Protein: Over 5 grams of plant-based protein.
• Vitamins and minerals: They are an excellent source of magnesium, phosphorus, copper, and manganese, with smaller amounts of zinc, iron, and vitamin K.
• Antioxidants: Cashews contain antioxidant compounds that help fight oxidative stress and inflammation. 

Culinary and health benefits

• Culinary versatility: Cashews are used in a wide range of dishes across many cuisines. They are common in stir-fries, curries, and salads, and are a key ingredient in vegan sauces and desserts.
• Health benefits: When consumed in moderation as part of a balanced diet, cashews offer several health benefits:
  • Support for heart health through their healthy fat content.
  • Help with weight management by promoting a feeling of fullness.
  • Assistance in regulating blood sugar levels.
  • Contribution to bone health with essential minerals like magnesium.