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product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-1product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-2product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-3product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-4product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-5product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-6product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-7product_image_name-Generic-Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment-8

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Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment

UGX 45,000
UGX 50,00010%

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+ shipping from UGX 3,000 to Central Business District
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Delivery & Returns

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Pickup Station

Delivery Fees UGX 3,000
Ready for pickup between 07 April and 09 April if you place your order within the next 20hrs 30mins

Door Delivery

Delivery Fees UGX 4,600
Ready for delivery between 07 April and 09 April if you place your order within the next 20hrs 30mins

Return Policy

Free return within 7 days for eligible items.Details

Seller Information

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Shipping speed: Excellent

Quality Score: Excellent

Customer Rating: Average

Cancellation Rate: Good

Product details

Key Features:

  • Anti Slip Ab Roller – LANCEHEAD Ab Wheel For Workout Is Anti Slip & Anti Skid Due To Its Proper Grip
  •  YOUR PERSONAL FITNESS TRAINER: Easy to set up, Lancehead ab roller provides superb convenient and effective abdominal & core strength training and stomach fat burning.. Unlike big machines, the ab roller wheel is portable in size. A compact design that enables you to take it anywhere to exercise, be it your home, office, gym, or outdoors
  • ???? NON-SKID WHEEL & KNEE MAT: Superior quality ab wheel with anti slip rubber coating will upgrade your home gym training experience to the next level providing great stability and control. The wide non-skid wheel securely grips any type of floor and the thick knee mat is here to protect your knees from any kind of injury. Bear up to 100 kg weight easily
  • ????Effective For Stomoch Workout – LANCEHEAD Ab Roller Is Designed For Stomoch ( Abs, Abdominal, Belly) Exercise
  • ????Ab Roller Functions – LANCEHEAD multi-functional abdominal roller can do more than abs. It also strengthens the muscles of your oblique, hip, shoulder, triceps and makes you more stable.
  • ????Quick Installation in no time, just stick 2 rollers together and apply closure on both ends on the rod
  • ???? SUITABLE FOR ALL: Whether you are a professional or just starting, men or women, our Ab roller wheel is suitable for everyday abdominal workout. Now burn your belly fat at the comfort of your home.

Specifications

Key Features

The Ab Wheel is a core-strengthening tool designed to target your entire midsection through a dynamic movement called the "ab rollout". It is highly effective for building functional strength and muscle definition in the abdominals, while also engaging the upper body. 

Key Benefits

  • Total Core Activation: Unlike standard crunches, it works the entire core at once, including the rectus abdominis ("six-pack" muscles), obliques, and deep transverse abdominis.
  • Upper Body Engagement: Stabilizes and strengthens your shoulders, arms (triceps), chest, and back (lats).
  • Postural Support: By strengthening the deep muscles around the spine, it can improve posture and help reduce lower back stiffness.
  • Time Efficiency: A focused session can be more effective than hours of traditional isolated strength training. 

Proper Technique

  1. Starting Position: Kneel on a mat with the wheel directly under your shoulders. Grip the handles firmly.
  2. Brace Your Core: Tighten your abs as if preparing for a punch and lightly tuck your pelvis to keep your spine neutral.
  3. The Rollout: Slowly roll the wheel forward, extending your arms. Only go as far as you can without letting your lower back sag or arch.
  4. The Return: Use your abdominals and lats to pull the wheel back toward your knees. Avoid using your hips or momentum to return. 

Safety & Progression

  • Master the Basics: It is recommended to be able to hold a solid plank for at least 30–60 seconds before using an ab wheel.
  • Limit Range: If you feel strain in your lower back, reduce your rollout distance. You can use a wall as a "touch point" to limit how far you go until you build more strength.
  • Avoid Common Mistakes: Do not bend your elbows or let your hips stay high in the air during the rollout, as this reduces effectiveness

Specifications

  • SKU: GE779CM4F3X5ZNAFAMZ
  • Weight (kg): 1
  • Color: Multicolor

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Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment

Roller for Abs Workout – Ab Roller Wheel Exercise Equipment – Ab Wheel Exercise Equipment – Ab Wheel Roller for Home Gym – Ab Machine for Ab Workout – Ab Workout Equipment

UGX 45,000
UGX 50,00010%
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