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Saad Quality Dates-10kg Full Box

UGX 150,000

UGX 190,00021%

3 units left

+ shipping from UGX 2,600 to Central Business District

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Delivery Fees UGX 2,600

Ready for pickup between 06 December and 09 December if you place your order within the next 1hrs 30mins

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Delivery Fees UGX 4,100

Ready for delivery between 06 December and 09 December if you place your order within the next 1hrs 30mins

Return Policy

Free return within 7 days for eligible items.Details

Warranty

6 months

Seller Information

TOTATIGOSS

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Customer Rating: Excellent

Product details

Dates are sweet, chewy stone fruits from date palms that grow on trees and are native to the Middle East. They can be eaten fresh or dried, with dried dates having a caramel-like flavor and soft texture. High in natural sugars, fiber, and various vitamins and minerals, they are a good source of energy and antioxidants, and are often used as a natural sweetener in recipes.

Appearance and texture

Shape and color: Dates are small, oblong, stone fruits that can range in color from yellow to dark brown, depending on the variety and ripeness.

Texture: When dried, they have a soft, slightly sticky, and chewy texture. Fresh dates can be crunchy when unripe and become softer as they ripen.

Seed: Each date contains a single, hard-coated seed.

Flavor profile

Sweetness: Dates are known for their natural sweetness, which can be compared to caramel or honey.

Variety: The flavor varies depending on the type of date, much like apples or other fruits.

Nutritional benefits

Energy: They are a good source of carbohydrates and natural sugars, providing a quick energy boost.

Fiber: Dates are high in dietary fiber, which aids digestion and can help with blood sugar control.

Antioxidants: They are rich in antioxidants like polyphenols, which help protect your cells from damage and may lower the risk of chronic diseases.

Vitamins and minerals: Dates provide essential vitamins and minerals, including B6, iron, and manganese.

Culinary uses

Snack: They can be eaten on their own as a healthy snack.

Natural sweetener: Their sweetness makes them a popular substitute for refined sugar in baking, such as cookies, energy bars, and breads.

Recipe ingredient: They can be chopped and added to sweet and savory dishes, salads, or pureed into sauces.

Specifications

Key Features

Dates provide numerous benefits, including improved digestion due to high fiber content, better heart health from nutrients like potassium and magnesium, and increased energy from natural sugars. They are also rich in antioxidants that protect against chronic diseases and support bone health with minerals like calcium, magnesium, and copper.

Digestive health

Rich in fiber: Dates are high in fiber, which can help prevent constipation and support overall gut health.

Supports gut function: The fiber in dates can help keep your digestive system running smoothly and may reduce the risk of intestinal disorders.

Heart health

Supports heart function: Dates contain potassium and magnesium, which are essential for maintaining a healthy heart rhythm and blood pressure.

Lowers bad cholesterol: The fiber in dates can help lower LDL (bad) cholesterol levels and total cholesterol.

Protects blood vessels: They are rich in antioxidants and nutrients like folate and Vitamin C that help protect and maintain healthy blood vessels.

Antioxidant and anti-inflammatory properties

Fights oxidative stress: Dates are packed with antioxidants like polyphenols, flavonoids, and carotenoids that protect your cells from damage caused by free radicals.

Reduces chronic disease risk: These antioxidants may help lower the risk of chronic diseases such as certain cancers, heart disease, and diabetes.

Anti-inflammatory effects: Some research indicates that compounds in dates can help fight chronic inflammation.

Other benefits

Natural energy boost: The natural sugars in dates provide a quick source of energy, making them a great pre-workout snack.

Bone health: They contain minerals like magnesium, copper, and selenium that are important for bone development and maintenance.

Brain health: Some studies suggest dates can help improve brain function.

Supports during pregnancy: Dates have been linked to promoting natural labor and may help reduce the need for induced labor.