Sea Salt -1kg original Organic

Sea salt is produced through the natural evaporation of seawater, a process that is less refined than the manufacturing of table salt. As a result, it often retains trace minerals from its source, which can influence its flavor, texture, and color. 

Primary benefits of salt (any type)

Sodium, a primary component of salt, is an essential mineral required for: 

Fluid balance and hydration: Sodium and other electrolytes maintain the body's proper fluid balance. During intense exercise, a lack of sodium can cause dehydration.

Digestion: The chloride in salt is necessary to produce stomach acid, which helps digest food.

Nerve and muscle function: Electrolytes in salt are essential for nerve and muscle function, including muscle contraction and nerve signal transmission. 

The unique qualities of sea salt

Sea salt is produced by evaporating seawater and is minimally processed, which gives it several qualities that differ from table salt: 

Taste and texture: The trace minerals in sea salt can give it a more complex flavor profile than table salt. Its coarser texture makes it a popular finishing salt for adding a crunch to food.

Trace mineral content: Sea salt retains small amounts of minerals like magnesium, potassium, and calcium, which are often removed during the processing of table salt. However, the quantities are too small to offer significant nutritional value and can be obtained more effectively from whole foods.

Fewer additives: Unlike table salt, which often contains anti-caking agents, sea salt is typically free of these additives. 

Health risks and who should be cautious

Consuming too much sodium from any source, including sea salt, can pose health risks: 

High blood pressure: Excessive sodium intake can increase blood pressure, a major risk factor for heart disease and stroke.

Fluid retention: The body retains water to dilute excess sodium, which can cause bloating and swelling (edema) in the hands, feet, and ankles.

Kidney problems: Long-term, high-sodium diets can put a strain on the kidneys and increase the risk of kidney disease. 

Certain individuals need to be particularly mindful of their salt intake: 

Those with high blood pressure

Individuals with heart disease or kidney disease

Older adults