Sea Salt Organic -1kg

Description 

Flavor and Texture:

Sea salt crystals are often coarser and flakier than table salt, providing a satisfying crunch and a unique flavor. 

Natural and Unrefined:

It is an unrefined product that retains trace minerals and other compounds from the ocean. 

Uses:

Primarily used as a finishing salt for sprinkling on foods before serving to enhance texture and flavor, but also used for cooking and preservation. 

Difference from Table Salt

Processing:

Table salt is refined, removing most of its minerals, while sea salt is natural and unprocessed. 

Minerals:

Sea salt contains trace amounts of minerals like potassium and magnesium, though typically not in amounts that make a significant health difference. 

Appearance:

Sea salt crystals are often larger and have a more varied, irregular shape. 

Sea salt benefits stem from its natural electrolytes and trace minerals, which support hydration, electrolyte balance, and digestion by stimulating enzymes and hydrochloric acid. It can also detoxify the body, enhance nutrient absorption, improve muscle and nerve function, and has anti-inflammatory properties beneficial for skin and respiratory health. Additionally, sea salt helps relax muscles and can be used in baths to soothe aches and promote sleep.

Internal Benefits

Supports Hydration:

Sea salt's electrolytes, particularly sodium, help the body retain fluids and maintain the proper fluid balance. 

Aids Digestion:

It stimulates the production of digestive enzymes and stomach acid, which are crucial for breaking down food and absorbing nutrients. 

Balances Electrolytes:

Minerals like sodium, magnesium, and potassium in sea salt are essential for nerve function, muscle contraction, and heart health. 

Detoxifies the Body:

The minerals in sea salt can aid the liver and kidneys in the natural detoxification process. 

Enhances Nutrient Absorption:

It helps the body better absorb essential vitamins and minerals from other foods. 

Improves Skin Health:

When consumed or used topically, sea salt's minerals can help detoxify the skin, reduce inflammation, and support overall skin vitality. 

Combats Respiratory Issues:

Its anti-inflammatory and expectorant properties can help clear congestion, soothe sore throats, and relieve symptoms of asthma and bronchitis. 

Soothes Muscles and Aids Sleep:

Sea salt baths can reduce muscle tension, inflammation, and swelling, contributing to better sleep. 

How to Consume

For Internal Health:

Add a pinch of high-quality sea salt to water with lemon to replenish electrolytes, especially after exercise or in hot weather. 

For Topical Use:

Use sea salt in scrubs to exfoliate and smooth the skin, or in baths to soothe muscles and relieve inflammation.