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Self-Healing In Nature: Diet, Exercise... - Barbara O'Neill - Paperback

UGX 45,000

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Book Description

Self-Healing in Nature by Barbara O’Neill is a practical wellness guide that emphasizes the body’s remarkable ability to repair and restore itself when supported by the right lifestyle choices. Drawing on principles of natural health, O’Neill outlines how diet, exercise, rest, and connection with nature can strengthen immunity, prevent disease, and promote overall vitality.