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Sesame oil is extracted from sesame seeds and has been used for centuries in cooking, skincare, and traditional medicine.
Benefits
- Antioxidant properties: Sesame oil has antioxidant properties, which can help protect against cell damage and oxidative stress.
- Skin benefits: Sesame oil may help to moisturize and nourish the skin, reducing inflammation and promoting healthy skin.
- Digestive benefits: Sesame oil may help to support digestive health and relieve symptoms of indigestion.
Uses
- Cooking: Sesame oil is often used in cooking, particularly in Asian cuisine, for its distinct flavor and nutritional benefits.
- Skincare: Sesame oil can be used to moisturize and protect the skin, reducing inflammation and promoting healthy skin.
- Massage oil: Sesame oil can be used as a massage oil, helping to relax and nourish the skin.
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