Sudanese Dates-500g

Sudanese dates are highly nutritious, rich in carbohydrates (sugars), fiber, and essential minerals such as potassium, magnesium, and iron. They are a vital food source and are consumed in various ways: 

Direct Consumption: Eaten fresh or dried as a sweet, energy-rich snack.

Culinary Dishes: Used to prepare traditional dishes like Madidah Balah (date pudding) and Kurasah al-Balah (bread topped with dates).

Beverages: Traditionally fermented into alcoholic beverages such as Sharbut (date wine) and Nabid (a stronger variety). A date liquor called Araqi is also distilled in Sudan.

Modern Products: Dates are processed into date syrup, honey, date powder (used as a natural sugar substitute), and even caffeine-free date coffee made from the pits.