SUSTAIN ME BY BARBARA ONEIL

Key Concepts
The core of "Sustain Me" is built around the nine foundational principles of natural health, which form the acronym SUSTAIN ME:

• Sustenance: Focuses on the power of whole foods, proper diet, and the essential nutrients needed to fuel your body effectively.
• Unwind: Emphasizes stress management techniques and the importance of relaxation to manage the harmful effects of chronic stress.
• Sleep: Details the critical role of restorative sleep in the healing process and provides guidance for improving sleep quality.
• Toxin Elimination: Offers practical advice on natural detoxification methods to cleanse the body and support optimal organ function.
• Activity: Highlights the benefits of regular physical exercise and movement for maintaining physical and mental health.
• Immune Support: Explores natural ways, including the use of herbs and remedies, to strengthen the body's defense mechanisms.
• Nourish: Covers emotional and spiritual health, emphasizing that true well-being encompasses more than just the physical body.
• Mindset: Stresses the importance of positive thinking and mental resilience in achieving and maintaining health goals.
• Empowerment: Guides readers to take an active, informed role in their own health journey, fostering a sense of control and self-efficacy.

The book serves as a practical handbook, complete with an index in the back so readers can quickly find natural remedies for specific issues, making it a valuable on-hand resource for every household.