The 5 AM Club: Own Your Morning. Elevate Your Life - Robin Sharma

"The 5 AM Club: Own Your Morning. Elevate Your Life" by Robin Sharma is a self-help book that advocates for the transformative power of waking up early and establishing a consistent morning routine. Sharma introduces the concept of the "5 AM Club," a group of individuals who rise at 5:00 AM to dedicate time to personal growth and development. The book follows the story of an entrepreneur and an artist who learn the 5 AM Club methodology from a billionaire mentor. Sharma outlines a specific routine, known as the "20/20/20 formula," which involves dividing the first hour of the day into three 20-minute segments focused on movement, reflection, and growth. He also discusses the importance of sleep, nutrition, and stress management in maximizing productivity and well-being. "The 5 AM Club" aims to help readers cultivate discipline, focus, and resilience, ultimately leading to a more fulfilling and successful life.