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The 5 Second Rule: The Surprisingly Simple Way to Live, Love,... - Robbins, Mel

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This book is based on Mel Robbins’ famous idea: If you have an instinct to act on a goal, you must physically move within 5 seconds, or your brain will kill the idea.

By counting backward 5-4-3-2-1 and then taking action, you interrupt hesitation, override fear, and build confidence through momentum.

The rule’s simplicity is its strength—it helps in beating procrastination, self-doubt, anxiety, and fear of failure.

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This book is based on Mel Robbins’ famous idea: If you have an instinct to act on a goal, you must physically move within 5 seconds, or your brain will kill the idea.

By counting backward 5-4-3-2-1 and then taking action, you interrupt hesitation, override fear, and build confidence through momentum.

The rule’s simplicity is its strength—it helps in beating procrastination, self-doubt, anxiety, and fear of failure.