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THE 5AM CLUB BY ROBIN SHARMA

UGX 45,000

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What if the secret to joining the top 5% of successful people on the planet isn't found in your talent, your network, or your luck, but in the quiet, disciplined hours before the rest of the world wakes up? In a 2025 landscape defined by digital distraction and a global epidemic of "busy-ness," Robin Sharma presents a transformative manifesto disguised as an enchanting story of an artist, an entrepreneur, and their billionaire mentor. The 5 AM Club argues that "the victory is won before the battle begins," suggesting that how you spend the first hour of your day determines the caliber of your entire life. This book is a high-performance roadmap for anyone tired of feeling overwhelmed and ready to reclaim their mental focus, physical vitality, and spiritual peace. By mastering the "Hour of Power," you don't just get a head start on your to-do list; you build an internal fortress of character and creativity that makes you practically untouchable in a hyper-competitive world.

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Key Features

Key Concepts of the Book

The 20/20/20 Formula: The cornerstone of the 5 AM routine, which divides the first hour of the day into three 20-minute segments:

Move (5:00–5:20): Intense physical exercise to jumpstart your metabolism and release dopamine and endorphins.
Reflect (5:20–5:40): Silent meditation, journaling, or prayer to cultivate peace and mental clarity.
Grow (5:40–6:00): Studying, reading, or listening to podcasts to deepen your expertise and personal growth.

The 4 Interior Empires: Sharma teaches that true success is not just about "Mindset" (mental strength), but also "Heartset" (emotional well-being), "Healthset" (physical vitality), and "Soulset" (spiritual peace).
The 90/90/1 Rule: For the next 90 days, spend the first 90 minutes of your workday on your single most important project. This creates a "monominded" focus that leads to world-class mastery.
The 60/10 Method: Work at peak performance for 60 minutes, then take a 10-minute break to walk, stretch, or hydrate. This prevents burnout and keeps cognitive energy high.
The Tight Bubble of Total Focus: A strategy to protect your creative energy by ruthlessly eliminating distractions (like phones and notifications) during your most productive hours.
The 5-3-1 Practice: Every evening, list 5 things you are grateful for, 3 things you accomplished, and 1 way you will improve tomorrow to ensure a high-quality night's sleep.
The 66-Day Habit Installation Protocol: Drawing on the latest science, Sharma explains that it takes 66 days to reach the "Point of Automaticity," where a new habit like waking up at 5 AM becomes easier to do than to ignore.
The 10 Rituals of Female/Male Genius: A list of daily habits including "The Ritual of Early Rising," "The Ritual of Self-Study," and "The Ritual of 2nd Wind" (a late-afternoon workout) to maintain peak performance.
The World-Class Mindset: Shifting from being a "busy-ness victim" to a "creative victor" by embracing the idea that "all change is hard at first, messy in the middle, and gorgeous at the end."