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The Art of Happiness, 10th Anniversary Edition: A Handbook for Living by His Holiness the Dalai Lama and psychiatrist Howard C. Cutler.

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The Art of Happiness (first published in 1998; the 10th anniversary edition came out in 2009) combines Buddhist philosophy with Western psychology to explore what it truly means to live a happy life. It’s based on conversations between the Dalai Lama and Dr. Cutler, blending spiritual wisdom with scientific and therapeutic insights.

The central idea: Happiness is not something that happens to us, but something we cultivate intentionally through mindset, compassion, and practice.

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The central idea: Happiness is not something that happens to us, but something we cultivate intentionally through mindset, compassion, and practice.