"The Power of Now" is a spiritual self-help book that emphasizes the importance of living in the present moment. Tolle argues that most suffering arises from dwelling on the past or worrying about the future. He guides readers to recognize the ego's role in creating mental noise and to find inner peace by connecting with the present moment. The book blends spiritual teachings with practical advice for overcoming anxiety and finding fulfillment.
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Key Features
The importance of living in the present moment.
Recognizing the ego's role in creating suffering.
The power of observing your thoughts without judgment.
Finding inner peace through presence.
Understanding the nature of pain and suffering.
Accessing the "inner body" and connecting with your essence.
The concept of the "pain-body" and how to disidentify with it.