THE PRACTICE OF GROUNDEDNESS BY BRAD STULBERG

Key Concepts: The 6 Pillars of a Grounded Life
Stulberg synthesizes ancient wisdom from Stoicism and Buddhism with cutting-edge neuroscience to give you six actionable principles for a stable, high-performing life.

• Accept Where You Are to Get Where You Want to Go: You can’t change a reality you refuse to see. Groundedness starts with a clear, non-judgmental acknowledgment of your current situation, providing the only stable foundation for real growth.
• Be Present to Own Your Attention: In a world of digital overload, your attention is your most valuable currency. Learn to resist the "illusion of optimization" and reclaim your energy by being fully engaged in the here and now.
• Be Patient and You’ll Get There Faster: Rushing is often a recipe for burnout and injury. Embracing the "long game" allows for the power of compounding—where consistent, small steps lead to massive, sustainable results over time.
• Embrace Vulnerability as Genuine Strength: True confidence doesn't come from a flawless facade; it comes from the courage to be imperfect. By opening up, you build authentic resilience and deeper connections that sustain you through failure.
• Build Deep Community: We are not meant to grind alone. Just as redwood roots intertwine for mutual support, human strength is a communal effort. Prioritizing real-world connection over digital distraction is the ultimate antidote to modern loneliness.
• Move Your Body to Ground Your Mind: Physical activity is a foundational mental health practice. Regular movement stabilizes your nervous system, clears mental fog, and reminds you of your physical presence in a digital world.

In an era increasingly dominated by AI-driven productivity and social media comparison,

The Practice of Groundedness

is more relevant than ever. It’s not just a collection of "life hacks"; it’s a manual for sustainable excellence. Whether you are a "Type A" professional, an athlete, or simply someone feeling adrift in the modern world, this book provides the tools to find your center and achieve success that actually feels like success.