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The Science of Self-Discipline (2018) by Peter Hollins is a practical guide to mastering self-control, forming productive habits, and achieving personal and professional goals. Hollins combines psychology, neuroscience, and behavioral science to explain why we struggle with self-discipline and how to overcome it systematically.
The Science of Self-Discipline (2018) by Peter Hollins is a practical guide to mastering self-control, forming productive habits, and achieving personal and professional goals. Hollins combines psychology, neuroscience, and behavioral science to explain why we struggle with self-discipline and how to overcome it systematically.
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