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Readers club book center
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The book draws on ancient wisdom and the author's personal experiences from his time as a monk to provide practical advice and exercises for modern life. It aims to help readers overcome negative thoughts and habits, reduce stress, improve focus and relationships, and discover their purpose. The book distills timeless wisdom into practical steps anyone can take daily to live a less anxious, more meaningful life.
The book draws on ancient wisdom and the author's personal experiences from his time as a monk to provide practical advice and exercises for modern life. It aims to help readers overcome negative thoughts and habits, reduce stress, improve focus and relationships, and discover their purpose. The book distills timeless wisdom into practical steps anyone can take daily to live a less anxious, more meaningful life.
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