Organic Cold pressed black seed oil (pure natural) remove pimples, treats respiratory problems, treats infection

Black seed oil (Nigella sativa) – simple benefits & how to use ????

(Also called black cumin oil.)

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1) Immune system support

Benefits

Helps strengthen body defenses

Supports recovery during colds

How to use

½ teaspoon once daily with food

Can mix with honey

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2) Skin health (acne & oily skin)

Benefits

Helps reduce acne-causing bacteria

Calms inflammation and redness

Balances excess oil

How to use

1. Mix 1–2 drops black seed oil + 1 teaspoon jojoba or olive oil

2. Apply at night

3. Use 3–4 times per week

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3) Hair & scalp care

Benefits

Reduces dandruff

Strengthens hair roots

Supports hair growth

How to use

1. Mix 1 tablespoon black seed oil + 1 tablespoon coconut oil

2. Massage scalp

3. Leave 30–60 minutes, then wash

4. Use 1–2 times weekly

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4) Digestive support

Benefits

Helps reduce bloating and gas

Supports gut comfort

How to use

½ teaspoon after meals, once daily

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5) Joint & muscle comfort

Benefits

Helps reduce joint stiffness

Supports muscle relaxation

How to use

Massage warm black seed oil on the area 1–2 times daily

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6) Heart health support

Benefits

Helps balance cholesterol

Supports healthy blood circulation

How to use

½–1 teaspoon daily with food

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7) Blood sugar support

Benefits

Helps support healthy blood sugar levels

How to use

Take ½ teaspoon in the morning with food

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Safety tips (important)

Start small to check tolerance

Avoid during pregnancy

If on medication, consult a professional

If you want, I can also explain black seed oil vs black seed powder, or give a simple daily routine using black seed oil ????