Organic Himalayan Shilajit extract powder (muscle development, energy and stamina booster, boost immunity

Shilajit extract powder – simple benefits & how to use ????

(A natural mineral-rich substance from mountain rocks)

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1) Energy & stamina

Benefits

Supports natural energy production

Helps reduce tiredness and fatigue

How to use

Mix ¼ teaspoon in warm water or milk

Take once daily, preferably morning

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2) Brain & focus support

Benefits

Helps improve concentration

Supports memory and mental clarity

How to use

Take ¼ teaspoon with warm water

Best taken before school or study time

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3) Immune system support

Benefits

Contains minerals that support body defenses

Helps the body adapt to stress

How to use

¼ teaspoon daily with food or drink

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4) Bone & muscle support

Benefits

Rich in trace minerals

Supports muscle recovery after activity

How to use

Mix with warm milk after physical activity

Use once per day

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5) Nutrient absorption

Benefits

Helps the body absorb vitamins and minerals better

Supports overall body balance

How to use

Take with meals once daily

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6) General growth & strength support

Benefits

Supports healthy physical development

Helps maintain strength and endurance

How to use

¼ teaspoon daily for consistency

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Safety tips (very important)

Use only purified Shilajit extract

Do not exceed recommended amount

Avoid if you have medical conditions unless advised

Not for very young children

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If you want, I can also explain:

Shilajit resin vs powder

Best time to take Shilajit

How to combine Shilajit with honey or milk

Just tell me ????