Organic Magnesium glycinate

Magnesium Glycinate – Benefits (clear & step-by-step) ????

(Magnesium glycinate = magnesium + glycine; known for being gentle on the stomach.)

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1. Better sleep quality

Helps relax the nervous system

May improve falling asleep and sleep depth

2. Stress & anxiety support

Supports a calmer mood

Helps the body manage daily stress

3. Muscle relaxation & recovery

Helps reduce muscle cramps and tightness

Supports muscle recovery after activity

4. Nerve & brain function

Supports normal nerve signaling

Helps with focus and mental calmness

5. Heart rhythm support

Helps maintain normal heartbeat

Supports healthy muscle contraction, including the heart

6. Digestive comfort

Less likely to cause diarrhea compared to other magnesium types

Gentle for people with sensitive stomachs

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How to use magnesium glycinate

1. Dosage

Start with 100–200 mg per day

Common upper daily amount: 300–400 mg (from all sources)

2. Best time

Evening or before bed (best for relaxation & sleep)

Can also be split: morning + evening

3. How to take

With water

With or without food (food helps if stomach is sensitive)

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Important tips

Too much magnesium may cause stomach upset → reduce dose

Avoid mixing with many supplements without guidance

If you have kidney problems or take medication, ask a healthcare professional first

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Quick comparison (simple)

Magnesium glycinate: calm, sleep, gentle on stomach ✅

Magnesium citrate: constipation relief, more laxative effect

Magnesium oxide: cheaper, lower absorption

If you want, I can explain side effects, foods rich in magnesium, or help you choose the right magnesium type for your goal (sleep, cramps, stress).