Organic NATURAL SEA SALT (source of minerals, exfoliating skin , prevent acne,relief menstrual cramps,

Sea salt – simple benefits & how to use ????

(Natural salt made by evaporating seawater)

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1) Provides trace minerals

Benefits

Contains small amounts of minerals like magnesium, calcium, potassium

Supports normal body functions

How to use

Use a pinch in cooking instead of refined salt

Do not increase total salt intake

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2) Supports hydration balance

Benefits

Helps the body maintain fluid balance

Supports nerve and muscle function

How to use

Add a small pinch to food or soups

Drink enough water during the day

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3) Digestive support

Benefits

Helps stimulate digestive enzymes

Supports stomach acid needed for digestion

How to use

Use lightly on meals

Avoid overuse if you have stomach sensitivity

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4) Skin care (external use)

Benefits

Helps cleanse pores

Can reduce excess oil and mild skin irritation

How to use

1. Mix ½ teaspoon sea salt + warm water

2. Gently splash on face or body

3. Rinse well

(Good for oily skin, but don’t scrub hard)

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5) Mouth & throat rinse

Benefits

Helps reduce mouth bacteria

Soothes mild throat discomfort

How to use

1. Mix ½ teaspoon sea salt + warm water

2. Gargle for 20–30 seconds

3. Spit out (do not swallow)

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6) Muscle relaxation (bath use)

Benefits

Helps relax tired muscles

Reduces body tension after activity

How to use

Add 1–2 cups to warm bath water

Soak 15–20 minutes

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Safety tips (important)

❌ Too much salt can raise health risks

Use in moderation

Sea salt is not medicine

Drink enough water

If you want, I can compare sea salt vs Himalayan salt vs table salt, or explain best ways to use sea salt daily ????