Organic Soya drinking powder

Here are the benefits of soya powder (soybean powder) — explained simply, clearly, and with numbers as you prefer:

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✅ Top Benefits of Soya Powder

1. High in Protein

Soya powder is one of the richest plant proteins.

100g contains about 35–40 g of protein, helping:

Muscle building

Recovery after workouts

Weight maintenance

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2. Supports Weight Gain (Healthy)

Because it is high in:

Protein

Good carbs

Healthy fats

It helps people who want to add weight in a healthy way.

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3. Supports Weight Loss (If Used Correctly)

It keeps you full for long because of its protein + fiber.

This reduces overeating.

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4. Good for Heart Health

Soya powder helps:

Lower bad cholesterol (LDL)

Improve good cholesterol (HDL)

Support smooth blood flow

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5. Balances Hormones

Soya contains phytoestrogens, which help:

Reduce PMS symptoms

Support women during menopause

Improve hormonal balance

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6. Good for Bones

It contains:

Calcium

Magnesium

Potassium

Which help prevent weak bones and improve bone strength.

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7. Improves Skin Health

Soya powder helps:

Reduce acne

Improve skin elasticity

Slow aging

Boost collagen production

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8. Boosts Energy

It provides long-lasting energy because of its protein and complex carbohydrates.

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9. Supports Blood Sugar Control

Soya slows sugar absorption and prevents spikes, helping diabetics.

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10. Good Source of Vitamins & Minerals

Soya powder provides:

Vitamin B1, B2, B6

Iron

Magnesium

Potassium

Zinc

All important for the body.

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⭐ How to Use Soya Powder

Daily Amount:

1–3 tablespoons per day

Ways to Use

Mix with warm milk

Add to porridge 

Add to smoothies

Mix with tea

Add to baking flour

Mix with yogurt