Complete upper body work out .Angled incline bar helps isolate different muscle groups; easy to change direction and spacing of bars to exercise pectorals, deltoids and triceps as well as chest and shoulders. they are constructed of industrial grade PVC for superior strength; lightweight for ease of portability; no moving parts to wear out; simple assemble. Thick foam padded handles provide a comfortable grip; padded bottom keeps bars in place on most surfaces; sure grip makes it easier to concentrate on keeping perfect form. They are ideal for home gym, personal trainers and fitness fanatics; disassembles for compact storage; requires small footprint compared to other gym equipment; ideal way to stay fit when on-the-go