300ml !Prof Molasses

Molasses is a thick syrup, or treacle by-product obtained from the processing of sugar cane. Its viscosity and thick texture gave rise to the famous adage. Along with its usage as a sweetener in food products, it also offers a range of health benefits. Molasses may seem like a sweet, sticky substance, but in fact, it has countless health benefits. The health benefits of molasses include relief from menstruation-related problems, management of diabetes, acne, and other skin disorders. It is thought to improve bone and hair health, maintain the functioning of the nervous system, and speed wound healing.

Nutritional Value of Molasses

Molasses is a good source of energy, carbohydrates, and sugars as well. In addition to this, it offers several vitamins and minerals, such as B-vitamins (niacin or vitamin B-3, vitamin B-6, thiamine, and riboflavin) and essential minerals such as calcium, magnesium, potassium, copper, iron, phosphorus and sodium, to name a few.

Impressive Benefits Of Molasses

Antioxidant Properties: Molasses containing the highest amount of antioxidants as compared to refined sugar, corn syrup, raw cane sugar, and other sweeteners. Its antioxidants protect the body against the oxidative damage associated with various disorders and degenerative diseases. This makes it a better alternative to refined sugar for most people.

Alleviates Menstrual Cramps: Molasses is a good source of iron and can be very effective for menstruating women who are at major risk of iron deficiency due to blood loss. It is a better alternative for contributing iron to the body as compared to other fatty sources like red meat.

Constipation Relief: The effect of molasses for constipation relief, that milk and molasses enemas are as effective as sodium phosphate enemas given in the pediatric emergency department to cure constipation.

Keeps Bones Healthy: Molasse is a good source of calcium. The presence of calcium plays an important role in maintaining bone health, the functioning of enzymes, and cell membrane function. It is also required to maintain healthy teeth and protect the body against bone diseases common during menopause.

Manages Diabetes: Molasses help in stabilizing blood sugar levels. It has a moderate glycemic index and aids in slowing the metabolism of glucose and carbohydrates, which subsequently means less insulin production. This helps in preventing the accumulation of excess fats or lipids in the bloodstream.

Source of Potassium: Molasses contains the essential mineral potassium, which is required for the proper functioning of cells. It helps in maintaining the acid-base balance of the body and prevents heat exhaustion. Potassium also plays an important role in nerve and muscle contraction and helps to maintain cardiac health.

Relieves Acne: It contains lactic acid, which helps in relieving the symptoms of acne. Lactic acid is produced by lactic acid bacteria and plays an important role in carbohydrate metabolism. It is effectively used in natural, non-toxic, and non-allergenic treatments of acne, and some other skin disorders as well.

Speeds up Healing: Molasses has been used in the treatment of wounds and skin burns. It also promotes the healthy growth of tissues. Due to the wide range of essential minerals, it serves very well as a potent healer.

Increases Red Blood Cell Formation: Molasses is incredibly useful in treating anemia. It helps in the absorption of iron, the formation of red blood cells, and the maintenance of a healthy immune system. It is also rich in the mineral copper, which aids in reducing free radicals from the body. A deficiency of copper and iron can result in anemia, thyroid problems, cardiac arrhythmia, and osteoporosis.

Maintains Hemoglobin Levels: The iron content helps maintain healthy levels of hemoglobin. Hemoglobin plays a key role in supplying oxygen from the lungs to other parts of the body. It is also vital for the production of energy and aids in boosting metabolism.

Promotes Growth: Molasses is sometimes referred to as pregnancy tea, owing to the presence of iron, folate, and other essential minerals. Consumption of this tea (molasses in hot water) during pregnancy provides calcium, essential for the growth and development of the baby. It also works as a light laxative.

Maintains Healthy Nervous System: It contains magnesium, which helps in the functioning of the nervous system. It relaxes our nerves and blood vessels by balancing calcium volume and blocking it from rushing into the nerves.

Culinary Uses

Molasses is quite popular for its use in baked goods like pies, gingerbread, fruit cakes, and even baked beans.

It is also used in the manufacturing of rum, which is one of the reasons that rum is so popular in the areas where sugarcane cultivation and molasses production is in abundance.

It is also utilized in providing rich, dark texture and flavor to brown sugar. It is a beneficial sweetener, rich in naturally available nutrients.

It is commonly included in desserts and many sweet treats as a flavoring agent. It can be mixed with tea or coffee and can be also glazed on vegetables.