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. Weight and muscle gain : the high calorie , high protein and high carbohydrates form helps to create a carloric surplus needed for weight gain and muscle development.
. Muscle recovery: consuming a weight gainer after a work out can help with the recovery process and muscle repair.
. Increased strength and endurance: Regular use can lead to increased stamina and strength, allowing for harder work outs.
Supplementing meals. It is meant to be consumed in addition to regular meals,not as a meal replacement to boost overall calorie and nutrient intake.
For shakes mix a scoop with water or mil shake week unti smooth and consume
. It can bee also added to smoothies or other recipe .
. It can be used before work outs, after work outs or before bed time.
.Not for everyone. This product is not suitable for pregnant women, breastfeeding mothers and children under 14 or individuals with pre existing conditions
.Hydration: drink plenty of water when using weight gainers to help with digestion and absorption.
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