Books The book of Yoga , Bringing the body , mind and spirit into balance and harmony.

This book serves as a comprehensive guide to yoga, aiming to help readers achieve balance and harmony between the body, mind, and spirit. It features insights and revelations for maximizing yoga practice, including information on yoga philosophy, breath techniques (pranayama), and healing practices within hatha yoga, which involves various postures (asanas). The book is suitable for both beginners and experienced practitioners, offering guidance on finding a yoga sequence that aligns with individual needs and abilities.