Mara Chia Seeds 250g

Chia Seeds: Plant-Based Power for Energy, Digestion & Heart Health

Scientific Name:

Salvia hispanica

Description:

• Chia Seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant, celebrated for their high fiber, omega-3 fatty acids, and plant-based protein content.
• When soaked in water or liquid, they form a gel-like consistency, making them a functional superfood for hydration, digestion, and sustained energy.

Product Form:

Whole dried seeds

Ingredients:

100% pure Chia Seeds (Salvia hispanica)

Concerns it can address / Key Benefits:

For Internal Wellness:

• Supports digestion and bowel regularity due to high fiber content
• Plant-based source of omega-3s (ALA) for heart and brain health
• Helps with satiety and weight management by promoting a feeling of fullness
• Stabilizes energy levels and supports hydration

For Skin & Hair (Indirect):

• Nutrients support cellular repair and skin elasticity
• Antioxidants may contribute to anti-aging from the inside out

How it can be used (Internal Consumption):

Daily Use:

• Stir 1–2 tablespoons into water, smoothies, oatmeal, yogurt, or juice
• Let sit for 10–15 minutes before consuming if soaking

Chia Gel:

Mix 1 part chia seeds to 6 parts water and let sit for 15–30 minutes to form a gel; use as a thickener or vegan egg substitute in baking

Chia Pudding:

Combine chia seeds with plant milk, sweeteners, and fruit to make overnight pudding

Safety Information:

• For internal consumption
• Drink plenty of water when consuming chia to prevent bloating
• Introduce gradually if not used to high-fiber foods
• Safe during pregnancy in moderate food amounts

Storage Information:

• Store in a cool, dry place
• Keep sealed in an airtight container to maintain freshness and prevent moisture absorption