Hand Grper Finger Wrist Arm Power Strength Trainer Finger Extension Hand Gr Expander Exercise Resistance Bands Fitness

6pcs Hand Grper Silicone Ring Hand Resistance Band Finger Stretcher Stre Relief Relax for Forearm Wrist & Finger Training

Finger Stretcher:

1. Starting pose - put the fitting loops onto your fingerts,and gather your fingers together.

2. Stretch your fingers out in constant speed slowly in 3 seconds(for beginner,you may count 1-2-3 in your mind).

3. When you reach the extreme point ,hold for one second.and come ba by the same pace (count 1-2-3 in your mind again.)

4. Do it for 3 times,and remember,always hold your strength and control the movement.

Hand Grs:

1. Starting pose-Put your 4 fingers on the grooves of the hand gr ,and your thumb at the bottom of it.

2. Clenched your hand in constant speed slowly in 3 seconds (for beginners,you may count 1-2-3 in your mind).

3. When you reach the extreme point,hold for one second and come ba by the same pace (count 1-2-3 in your mind again）.

4.Do it 3 times,and remember,always hold your strength and control the movement.

About shping
Shping and Pa All it will be double cheed and well paed before sending.It will be dispatched within 2 business days after buyers pay for the order. It usually takes about 14 to 18 working days for delivering the paage to the destination(for e areas,it may take a little longer). 

Special Announcement:
Please fill in the correct and detailed consignee, address and phone number in the order. For fast and correct delivery.If you do not receive order within 30 working days,please feel free to contact Customer Service before leaving Negative and Neutral Feedba, we will do our best to help you resoe the problem.TaxNo, you will only pay what is quoted as total cost at cheout, no more. You are not expected to pay any additional duties or taxes. If you are asked by Customs or our logistic partner to pay duties, please contact our Customer Service .

Your 100% satisfaction is very ant to us
If the product is not on good condition, You can return this product within 14 working days, please contact customer service center before returning.FeedbaYour satisfaction is our first priorityIf you receive the order and it is in good condition,we would be grateful if you would leave us 5 star Positive Feedba for the transaction.