Mara Ashwagandha Root Powder 100g

Our 100% organic ashwagandha root is one of the most powerful herbs in Ayurvedic healing and has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative health benefits. Mara organics Ashwagandha powder is a highly prized, adaptogenic super root, used frequently in Ayurvedic medicine to increase vitality, relieve stress and boost brain and cognitive function. Adaptogens are known for the ability to help our bodies "adapt" to environmental and emotional stressors. The taste of ashwagandha is quite earthy and bitter, so it tastes best alongside other brewed roots and herbs, especially in tonics with an added sweetener. In Ayurveda it is a helpful sleep aid and used to balance various conditions that arise from 'vata dosha' imbalances. It is believed to encourage youth and vitality. It is considered a grounding and nourishing herb and supportive to female well-being. Bitter, sweet, astringent in flavor and energetically warming (mildly). Ingredients: Organic Ashwagandha Root Powder (Withania Somnifera)Key features100% organic and natural Ashwagandha root powder For internal consumption: Mix 1 serving (2 gm) of the powder with water, milk, smoothies, soups or juice. Add honey to the recipe to add sweetness to it.