Mara Flax Seeds 250g

Flax Seeds: Natural Source of Omega-3s, Fiber & Plant-Based Protein

Scientific Name:

Linum usitatissimum

Description:

• Flax seeds are tiny, flat seeds packed with essential nutrients that support heart health, digestion, and hormonal balance.
• Known as one of the richest plant sources of omega-3 fatty acids (ALA), lignans, and dietary fiber, flax seeds are a powerful addition to any wellness-conscious diet.

Product Form:

Whole or ground seeds (depending on offering)

Ingredients:

100% pure Flax Seeds (Linum usitatissimum)

Concerns it can address / Key Benefits:

For Internal Wellness:

• High in soluble and insoluble fiber for digestive support and bowel regularity
• May help regulate cholesterol and blood sugar levels
• Omega-3 fatty acids support heart and brain function
• Lignans (plant compounds) may support hormonal balance and act as antioxidants

For Skin & Hair (Indirect):

• Nutrients contribute to skin hydration and scalp health
• Supports collagen formation and reduces inflammation

How it can be used (Internal Consumption):

Daily Use:

• Add 1–2 tablespoons of ground flax seeds to smoothies, oatmeal, yogurt, salads, or baked goods

As Egg Substitute in Baking:

• Mix 1 tablespoon ground flaxseed with 3 tablespoons water, let sit for 5 minutes to form a gel

Caution:

• Whole seeds may pass through undigested—grinding improves nutrient absorption

Safety Information:

• For internal consumption
• Drink plenty of water to support digestion when consuming flax
• Introduce gradually if not accustomed to high-fiber foods
• Safe for most individuals, but consult your doctor if pregnant, breastfeeding, or on medication

Storage Information:

• Store whole seeds in a cool, dry place
• Ground flax should be kept in the refrigerator in an airtight container to prevent rancidity