Organic SLIPPERY ELM BARK POWDER

Slippery Elm Bark Powder – Benefits & How to Use ????
(simple, step-by-step, with numbers)

???? Benefits of Slippery Elm Bark Powder

Soothes the digestive system

• Forms a gel-like coating when mixed with water
• Helps calm the stomach and intestines

Supports gut lining

• Helps protect the lining of the stomach and gut
• Traditionally used for sensitive digestion

Relieves constipation (mild)

• The mucilage adds bulk and softness to stool
• Supports smoother bowel movement

Soothes sore throat & cough

• Coats the throat
• Helps reduce dryness and irritation

May help with acid discomfort

• The coating effect can calm burning sensations

Supports nutrient absorption

• A healthy gut lining helps the body absorb nutrients better

???? How to Use Slippery Elm Bark Powder

1️⃣ Drink (most common)

• Mix:
  • 1 teaspoon slippery elm powder
  • 1 cup warm water
• Stir well until it thickens slightly
• Drink slowly

2️⃣ For throat support

• Mix powder with warm water or honey
• Sip or swallow slowly

3️⃣ Frequency

• 1–2 times per day
• Best between meals

4️⃣ Best time

• Morning or evening
• Take at least 1 hour away from medications (it can reduce absorption)

⚠️ Important Notes

• Start with ½ teaspoon if you’re new
• Drink enough water during the day
• Not meant for long-term continuous use without breaks
• Avoid during pregnancy unless advised by a professional

If you want, I can also:

• Compare slippery elm vs psyllium husk
• Show gut-healing powder combinations
• Explain how to store slippery elm to keep it fresh