Organic Seamoss whole(source of minerals, magnesium, Omega 3

Sea moss (Irish moss) – Benefits & How to Use

Sea moss is a red algae rich in minerals and fiber. Here’s a clear, step-by-step breakdown ????

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???? Main Benefits

1. Rich in minerals

Contains iodine, magnesium, calcium, potassium, iron, zinc

Supports overall body nourishment

2. Supports thyroid health

Natural iodine helps the thyroid make hormones

Important for energy and metabolism

3. Improves digestion

High in soluble fiber

Soothes the gut lining and supports regular bowel movements

4. Immune system support

Contains antioxidants and compounds that help the body defend itself

5. Skin health

Minerals support clearer skin

Often used for dry skin, acne, and eczema support

6. Energy & stamina

Helps reduce tiredness due to mineral replenishment

7. Joint & bone support

Calcium, magnesium, and sulfur support bones and joints

8. May support healthy weight

Fiber helps you feel full and supports digestion (not a fat-burner)

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???? How to Use Sea Moss

1️⃣ Sea moss gel (most common)

Steps:

1. Rinse dried sea moss thoroughly (remove sand/salt)

2. Soak in clean water for 12–24 hours

3. Blend with fresh water until smooth

4. Store in the fridge (lasts 2–3 weeks)

Dosage:

1–2 tablespoons per day

How to take:

Add to smoothies

Mix with warm water or tea

Add to soups or oatmeal

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2️⃣ Sea moss powder

½–1 teaspoon daily

Mix with water, juice, or food

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⏰ Best Time to Take

Morning or afternoon

Can be taken with or without food

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⚠️ Important Notes

Do not overuse (too much iodine can affect the thyroid)

Avoid if you have known thyroid conditions unless advised by a professional

Always source clean, wild-harvested sea moss

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If you want, I can:

Compare sea moss vs moringa

Explain sea moss for skin step-by-step

Show sea moss gel + smoothie recipes

Combine sea moss with other herbs safely

Just tell me ????